Archive for June, 2010

Do the merengue!

Rap music poll: blah >or< puke?

This girly ?’s metal honey… Doesn’t like salsa…..

http://www.saborurbano.com

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Merengue mix ( to mixeao…clasicos )……….( video animations were produced by guitarland75) for more information about these 3d animation videos or products just log on to www.imvu.com
or clik on the folowing links : http://avatars.imvu.com/guitarland75

http://www.imvu.com/shop/web_search.php?manufacturers_id=4428185

Duration : 0:6:22

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I am a fifteen year old girl and this is what I plan on doing for my work out routines. The dances and tonal work outs are from my ‘Dancing With the Stars Latin Cardio Dance’ video.

The routine is in two week segments (thats what the ’1′ and ’2′ means.)

Monday: (1) Thirty minute jog + 25 crunches + tonal work out
(2) 25 crunches + tonal workout + samba
Tuesday: (1) 25 crunches + tonal workout + merengue
(2) Thirty minute jog + 25 crunches + tonal work out
Wednesday: (1) Thirty minute jog + 25 crunches + tonal work out
(2) Rest
Thursday: (1) Rest
(2) Thirty minute jog + 25 crunches + tonal work out
Friday: (1) 25 crunches + tonal workout + cha-cha
(2) 25 crunches + tonal workout + mambo
Saturday: (1) Thirty minute jog + 25 crunches + tonal work out
(2) Thirty minute jog + 25 crunches + tonal work out
Sunday: (1) Rest
(2) Rest

Thanks! :)
how about I change the rest days to just 25 crunches?

It is really up to you and what you are trying gain out of it. As for when to rest? That is up to you. Since you aren’t really doing that heavy of muscle building, you actually don’t really need that much rest. A large part of "resting" is to allow for muscles to heal after your rip them during muscle training. If you are primarily doing cardio? There isn’t a large enough amount of muscle gain to worry about it.

So honestly, I would just leave Sunday as your rest, and toss in a workout for Thursday.

If you want to see results, you need to be pushing yourself. The biggest resistance to results, is complacency. People who set a goal, reach the goal with ease, and then stop. If you reach your goal easily? Do more until you struggle. Ramp it up. You can’t be in your comfort zone 100% of the time and expect results.

Another big thing that you need to watch, is food consumption. You are still growing. You need to be eating PLENTY to counter your youth metabolism, plus the onslaught of exercise you are doing. Now that doesn’t mean eat a bunch of crap, you need to eat properly.

Get it? Got it? Good.

Edit: You can if you want. 25 crunches isn’t really that many. Instead of just doing a million crunches, do different varieties of crunches. In general, I bet some muscle freak will yell at me on this one, there is really only 4 parts of your abs. Lower, Upper, Left, Right. If you just do crunches, you are working 1 of the 4 categories.

So do crunches, do side obliques, do other things to keep the other parts of your abs engaged too.

Merengue Mix 2 version radio max music

Duration : 0:4:2

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Try our unique Weight Loss Cardio Salsa at Dance Obsessed Studio, North Bay. This program helps you to lose weight, tone your muscles, gain flexibility, get a strong, lean and long body and you also learn to Latin dance! For more info, visit us at www.danceobsessed.com

Duration : 0:4:35

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MERENGUE MIX

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the boys doing it again for u guys!!!tearing it up k lo k..more coming veeery soon!!!!!!! add us on myspace at myspace.com/jas809

Duration : 0:2:41

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Learn how to dance the Merengue with correct body frame posture in this free Latin dance lesson on video.

Expert: Leslie Sack
Contact: www.lesliesack.com
Bio: Leslie Sack has been teaching, performing and competing in Latin and ballroom dancing for the past 12 years. Before moving to Santa Barbara in 1999, she taught at Washington Dance Club in Seattle, WA.
Filmmaker: Diana Bacon

Duration : 0:1:13

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All music related performances remain the sole property of their respective copyright holders. No video clips are for sale, nor do they imply challenge to ownerships. They are intended strictly for entertainment and educational

Duration : 0:4:6

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